Kundalini meditation lasts for one hour and has four stages, three with music, and the last without.
The music has been composed under Osho's direct guidance specially for this particular meditation.
1 stage (15 min.): be loose and let your whole body shake, feeling energies moving up from your feet.
Let go everywhere and become the shaking.Lascia andare ogni parte di te e diventa lo scuotimento. Your eyes may be open or closed.
"...Allow the shaking, don't do it. Stand silently feel it coming and when your body starts a little trembling, help it but don't do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone like, rock like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question - you are the question."Osho
Lascia che lo scuotimento accada, non farlo tu. Stai in piedi in silenzio, senti il movimento arrivare, e quando il corpo comincia a tremare, aiutalo ma non farlo tu. Goditi il movimento, sentine l'estasi, permettilo, sii ricettivo e dagli il benvenuto, ma non farne una questione di volontà. Se lo forzi, diventa un esercizio fisico, corporeo. Ci sarà lo scuotimento ma sarà solo alla superficie, non penetretà dentro di te. All'interno rimarrai solido, come una roccia. Resterai un manipolatore, uno che "fa", e il corpo potrà solo seguire. Ma il punto non è il corpo, il punto sei tu. Quando ti dico di scuoterti, voglio dire che la tua solidità, il tuo essere simile a una roccia dovrebbe essere scosso fino alle fondamenta in modo da diventare liquido, fluido, in modo da sciogliersi e da fluire. E quando il tuo essere, simile a una roccia, diventa liquido, il corpo lo seguirà.
Allora rimane solo lo scuotimento. Allora non c'è nessuno che lo faccia; accade da solo.
Allora colui che "fa" non c'è più." Osho
2 stage (15 minutes): dance . . . any way you feel, and let the whole body move as it wishes.
"What happens when you dance totally? The dancer disappears in a total dance. That's my definition of the total dance: the dancer disappears, dissolves; only the dancing remains. When there is only dancing and no dancer, this is the ultimate of meditation -- the taste of nectar, bliss, God, truth, ecstasy, freedom, freedom from the ego, freedom from the doer. And when there is no ego, no doer, and the dance is going on and there is no dancer, a great witnessing arises, a great awareness like a cloud of light surrounding you. You are watching it, you can see it happen. You are not the doer; it is happening on its own. God has taken possession of you. That's exactly the meaning of possession: when the ego is no longer there, God immediately enters and takes possession of you. You become a vehicle, a passage, a medium, a hollow bamboo, and on the lips of the whole the hollow bamboo becomes a flute." Osho
3 stage (15 minutes): close your eyes and be still
sitting or standing . . . witnessing whatever is happening inside and out.
4 stage (15 minutes): keep your eyes closed, lie down and be still.